Was diagnosed with fatty liver yesterday. It’s quite serious condition as the liver is showing early signs of tiredness ie not able to process fat properly (which one of the liver main tasks). Remedy for the problem is to lose weight, get rid of the excess fat on the body, so that liver will not have to work too hard. Exercise is no longer a recommendation but it’s a requirement, so is eating low fat food. Currently 102 kgs, about 20 kgs overweight.. dont think i’ll be able to lose 20 kgs but will give it a try, try to lose 8-10 kgs by the end of the year. For ppl will this condition, losing weight is harder..
i always say that I dont time to exercise, cired’s nick is quite appropiate: “which one is more important time or life?”, I choose to choose life.