I noticed starting the last year or so, my physical recovery time has been getting longer. Sunday sport has taken more toll on me than before, I think my reaction has been tad slower as well. 

I am quite happy with my current form, I have been able to be more consistent with the weights. I think I’ve got a routine that works for me, although I am thinking of re-orientating my workout to include more core exercises which focus on stability and balance rather than strength/muscle building, but I don’t know how to do that yet, got to read up.

One sign of getting older is this annoying pain on my right ankle area since few months ago. I am not sure what’s causing it,I’ve got a feeling the one Sydney basketball meetup that I went to few months ago, might have something to do with it, but it could also due to other things like incorrect running technique. The pain has prevented me from running too long on treadmill, which is quite disappointing as running is definitely THE aerobic exercise for me. I have been doing elliptical instead, but it’s just not as satisfying.

I think a visit to physio is long overdue.