Since diagnosed with liver problem as mentioned earlier here, I have observed quite strict eating and exercise regime. Lina with her cooking talent has managed to make my diet so easy to bare, in fact I don’t feel like dieting at all (well miss the biscuits and sweet stuffs that I used to eat a lot). Been walking home from work to Eastgarden (35 mins walk) and started to go to gym too plus the usual weekly soccer. I also started to do some weights, and also bought a gym ball last week, yay!
I started with 101.75 and now I weigh 97.30, I’m happy, but there’s still so much more to lose.

Phew, I have been sick for 3 days now, absent from work for 3 days, which is GREAT 🙂 but lousy on my pocket 🙁 with the coming MYC and driving test next week.. sigh.. can’t save much this month. Longing for the day when I’m working in a job that pays enough for both Lina and me, our kids (if God’ll give us few :)) and supporting God’s work.
I caught viral infection from Lina. It began with a very sore throat on Monday nite that continues to Tuesday, Tuesday nite and all day Wednesday, I had a ru
y nose, a severe one. Today is not so bad, wa
a work tomorrow ah!

So this is WordPress.. I guess the FTP bit will be confusing to ppl who never use it.
This is how I install themes:
1. browse and download the themes from here
2. unzip the themes
3. u need to have an FTP client/program to make it easier to transfer the theme files. there are free softwares out there, maybe googling using “free ftp client” will lead you somewhere, i use the trial version of AceFTP 3. u can also check download.com
or alternatively you can use the “hard” way by clicking start -> accesories -> command prompt and then type ftp yoursite.focuser.net
4. using ur fav ftp client, just transfer the theme folders to your wp-content/themes
5. login to your admin site, and activate the theme (under presentation tab)

Today is Ying’s last day at HPA, so far who have left since I joined ya.. nJena was the first to go from the department, she moved to another shift,nRicky got another entry job.nKaren went travelling and went back to Ireland.nSiana got another job.nYing quit because of her pregancy.nAll of these ppl left in period less than a year. waow.. such a turnover. nOh well, I thought I wont be staying this long in HPA, I thought I would be one of the first to go.. but in seems that God still wants me there.. I hope that I will the next go to sih.. altho I got a feeling Yovita will leave. OMG there’s a possibility of me being moved permanently to AHM,.. argh..

Was diagnosed with fatty liver yesterday. It’s quite serious condition as the liver is showing early signs of tiredness ie not able to process fat properly (which one of the liver main tasks). Remedy for the problem is to lose weight, get rid of the excess fat on the body, so that liver will not have to work too hard. Exercise is no longer a recommendation but it’s a requirement, so is eating low fat food. Currently 102 kgs, about 20 kgs overweight.. dont think i’ll be able to lose 20 kgs but will give it a try, try to lose 8-10 kgs by the end of the year. For ppl will this condition, losing weight is harder..
i always say that I dont time to exercise, cired’s nick is quite appropiate: “which one is more important time or life?”, I choose to choose life.